When you think about Flaxseed – do you really think about the benefits of it? Well, I didn’t until I really thought about it and I really researched it. Flaxseed is actually something that is very, very good for women who are going through ‘the change’ – menopause. It is something that will help you with all sorts of symptoms, especially those hot flashes and it is certainly something that will make you healthier.
Now, how do you get Flaxseed into your diet? Well, you can mix about 1.4 ounces of this particular seed, ground down into any of the foods that you are constantly eating and I can promise you that you are going to be able to feel quite a difference.
So really – if you are in the stages of menopause, you need to get some Flaxseed into your diet!